Body Weight Workout Resource
Check out personal trainer Craig Ballantyne’s YouTube Channel for a huge variety of body weight exercises and programs you can do at home or at the gym, etc. Craig is a very well known trainer and contributor to Men’s Health Magazine and his videos and content are excellent.
Here is an example video, this one titled “Stability Ball Circuit for Abs and Legs” which you can do with very limited equipment.
If you would like to see any specific examples, leave me a comment and I will add more.
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The video makes me want to buy a stability ball.
Definitely recommend getting one, you can do so many things on it.
Thanks for the comment mate.