For workout tips, some simple advice on nutrition and workouts that you can do at the gym or at home, visit my personal training blog which I keep for my personal training clients. They are able to access this information anywhere and have updated content to refer to, or be able to refer back to some older posts that contained a workout they liked or perhaps some quick tips on nutrition.
Here are a few posts you can check out and hopefully use yourself. If you have any questions just leave my a comment and I will get back to you.
Workout For Personal Training Clients On Holidays – this is a great workout that can be done while on holidays or just away from the gym and even at home as no equipment is required.
Weight Loss Tips From A Personal Trainer – some very easy to follow nutritional tips that you can start using today no matter where you are as no special products are required, just good natural food.
Short and Sharp Workout in 20 Minutes – a quick workout that almost anyone can do and fit into their schedules.
These are just some examples and I try to add new content as often as possible.