Monthly Archives: August 2009

The Aerobic Conspiracy

Read this excellent article today by Phil Stevens titled “The Aerobic Conspiracy”, which shows just how badly out of proportion the whole cardio vs weight/resistance training argument really is. In reality, if you could only choose one, and no doubt

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Posted in Training Tips

A Personal Trainers Quick And Easy Protein Snack

Have been doing this for the last couple of weeks as it saves a heap of time and you always have a handy source of one of the best sources of protein available and at a very small expense. What

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Posted in Nutrition

The Top 10 Weight Loss Foods That Burn Fat

Quite a lot of personal training clients have been asking for information on nutrition lately, which is great because it is probably the most neglected area of a training program. As with many other factors in the general fitness world,

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Posted in Nutrition
Contact Me | 0411230575

Adelaide Personal Trainer | Clayton Webber

For Personal Training in Adelaide
Call Clayton on 0411230575