The Aerobic Conspiracy

Read this excellent article today by Phil Stevens titled “The Aerobic Conspiracy”, which shows just how badly out of proportion the whole cardio vs weight/resistance training argument really is.

In reality, if you could only choose one, and no doubt this all comes down to personal preference also, you would choose resistance training over cardio/running every time. A better solution would be to incorporate both into your workouts and they are both beneficial.

It’s a great read and you can see it here: http://www.staleytraining.com/articles/phil-stevens/2009/aerobic-conspiracy.htm.

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Posted in Training Tips
One comment on “The Aerobic Conspiracy
  1. if you could only choose one, and no doubt this all comes down to personal preference also, you would choose resistance training over cardio/running every time. A better solution would be to incorporate

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Contact Me | 0411230575

Adelaide Personal Trainer | Clayton Webber

For Personal Training in Adelaide
Call Clayton on 0411230575

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