Matt O’Neill from Metabolic Jumpstart has just posted a fantastic article and essential reading titled: “When is the latest time I should make my last meal?”
This would have to be one of the most popular questions that many of my Adelaide personal training clients ask, and this is a great way to explain it. You can read the full article by clicking on the link below:
For more information on Matt’s Metabolic Jumpstart Program please leave me a comment or contact via email. If you need a personal trainer in Adelaide that offers a complete nutritional package as part of your personal training program, call Clayton on 0411230575.