Blog Archives

Personal Trainer in Adelaide

Personal training is a great way to start an exercise program and learn the basic techniques required to then apply them on your own at home or the gym, or you can continue with your trainer for maintenance depending on

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Posted in Goal Setting, Metabolic Jumpstart, Nutrition, Training Tips

Meal Timing And Eating Late At Night

Matt O’Neill from Metabolic Jumpstart has just posted a fantastic article and essential reading titled: “When is the latest time I should make my last meal?” This would have to be one of the most popular questions that many of

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Posted in Metabolic Jumpstart, Nutrition

Space Vitamins

Just made a cool post on Space Vitamins which is a super premium multivitamin, proudly Australian made and owned, and one of only 2 supplements that are recommened by Matt O’Neill and Metabolic Jumpstart for general nutrition. I personally do

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Posted in Nutrition

Metabolic Jumpstart by Matt O’Neill

Metabolic Jumpstart is a complete nutritional program created by Matt O’Neill, one of Australia’s leading dietitians and a regular guest on Channel 7’s Sunrise and The Morning Show programs. Metabolic Jumpstart is a 4 week program made up of nutrient

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Posted in Nutrition

More Protein Choices For Personal Training Clients

Many personal training clients have indicated recently that their protein levels are too low, or that they are just not sure what are some good choices, and how much to eat per meal/day. Giving advice on nutrition is always a

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Posted in Nutrition

A Personal Trainers Quick And Easy Protein Snack

Have been doing this for the last couple of weeks as it saves a heap of time and you always have a handy source of one of the best sources of protein available and at a very small expense. What

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Posted in Nutrition

The Top 10 Weight Loss Foods That Burn Fat

Quite a lot of personal training clients have been asking for information on nutrition lately, which is great because it is probably the most neglected area of a training program. As with many other factors in the general fitness world,

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Posted in Nutrition
Contact Me | 0411230575

Adelaide Personal Trainer | Clayton Webber

For Personal Training in Adelaide
Call Clayton on 0411230575