Blog Archives

Personal Trainer in Adelaide

Personal training is a great way to start an exercise program and learn the basic techniques required to then apply them on your own at home or the gym, or you can continue with your trainer for maintenance depending on

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Posted in Goal Setting, Metabolic Jumpstart, Nutrition, Training Tips

Meal Timing And Eating Late At Night

Matt O’Neill from Metabolic Jumpstart has just posted a fantastic article and essential reading titled: “When is the latest time I should make my last meal?” This would have to be one of the most popular questions that many of

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Posted in Metabolic Jumpstart, Nutrition

Adelaide Personal Trainer on Google Maps

Adelaide Personal Trainer can be found on Google Maps to help you locate a personal trainer in the Stepney and surrounding areas including Norwood, Burnside, Marden, North Adelaide, Kent Town, St Peters, Adelaide CBD and more. View our Google Map

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Posted in Personal Training Blog

A New Challenge For 2010: Goal Setting For a Decade

Just posted a new article from Tom Venuto on goal setting tips for 2010 and the next decade. He recommends setting short term and much longer term goals to ensure your goals don’t end up as new years resolutions that

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Posted in Goal Setting

Body Weight Workout Resource

Check out personal trainer Craig Ballantyne’s YouTube Channel for a huge variety of body weight exercises and programs you can do at home or at the gym, etc. Craig is a very well known trainer and contributor to Men’s Health

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Posted in Training Tips

More Protein Choices For Personal Training Clients

Many personal training clients have indicated recently that their protein levels are too low, or that they are just not sure what are some good choices, and how much to eat per meal/day. Giving advice on nutrition is always a

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Posted in Nutrition

The Aerobic Conspiracy

Read this excellent article today by Phil Stevens titled “The Aerobic Conspiracy”, which shows just how badly out of proportion the whole cardio vs weight/resistance training argument really is. In reality, if you could only choose one, and no doubt

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Posted in Training Tips
Contact Me | 0411230575

Adelaide Personal Trainer | Clayton Webber

For Personal Training in Adelaide
Call Clayton on 0411230575