Blog Archives

A New Challenge For 2010: Goal Setting For a Decade

Just posted a new article from Tom Venuto on goal setting tips for 2010 and the next decade. He recommends setting short term and much longer term goals to ensure your goals don’t end up as new years resolutions that

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Posted in Goal Setting

The Top 10 Weight Loss Foods That Burn Fat

Quite a lot of personal training clients have been asking for information on nutrition lately, which is great because it is probably the most neglected area of a training program. As with many other factors in the general fitness world,

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Posted in Nutrition
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Adelaide Personal Trainer | Clayton Webber

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Call Clayton on 0411230575