Blog Archives

Body Weight Workout Resource

Check out personal trainer Craig Ballantyne’s YouTube Channel for a huge variety of body weight exercises and programs you can do at home or at the gym, etc. Craig is a very well known trainer and contributor to Men’s Health

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Posted in Training Tips

More Protein Choices For Personal Training Clients

Many personal training clients have indicated recently that their protein levels are too low, or that they are just not sure what are some good choices, and how much to eat per meal/day. Giving advice on nutrition is always a

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Posted in Nutrition

The Aerobic Conspiracy

Read this excellent article today by Phil Stevens titled “The Aerobic Conspiracy”, which shows just how badly out of proportion the whole cardio vs weight/resistance training argument really is. In reality, if you could only choose one, and no doubt

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Posted in Training Tips

A Personal Trainers Quick And Easy Protein Snack

Have been doing this for the last couple of weeks as it saves a heap of time and you always have a handy source of one of the best sources of protein available and at a very small expense. What

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Posted in Nutrition

The Top 10 Weight Loss Foods That Burn Fat

Quite a lot of personal training clients have been asking for information on nutrition lately, which is great because it is probably the most neglected area of a training program. As with many other factors in the general fitness world,

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Posted in Nutrition
Contact Me | 0411230575

Adelaide Personal Trainer | Clayton Webber

For Personal Training in Adelaide
Call Clayton on 0411230575